DESIGN: The UFC Folding FID Bench is the perfect weight bench for dumbbell and barbell exercises The abbreviation FID stands for Flat, Incline and Decline. This corresponds to the classic weight bench positions: flat bench, incline bench and decline bench In total, the back cushion can be adjusted in seven positions and the seat in three positions For a higher leg position or to fix the legs, the UFC Folding FID Bench offers a footrest The simple adjustment of the folding weight bench ensures a smooth workout with quick changes of position After training, the weight bench can be folded with just one handle. In this state you can stow it away to save space