But how do you do squats properly? And what are the best steps for beginners? ◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆ Enter ! In this short fitness guide, you'll get: Build and maintain a stronger lower body... With one of the best workouts for legs.