If you're feeling tired and sluggish all the time, it's high time to make a huge change in your life. You have to drop those junk foods and opt for healthier alternatives. This book will serve as a guide on your journey to become a fitter and healthier version of yourself Eating healthy does not only allow you to have that gorgeous beach body. It also improves your productivity. It helps you control your appetite and your weight. It increases longevity and most of all, it makes you happier. This book contains valuable information about whole foods. It contains easy to follow steps that will help you lose weight through the whole foods diet. This book also contains information on how to choose the right foods for your diet. You'll also find more than 60 whole foods recipe in this book! We live in a time where we consume nutrient-deficient and calorie-dense foods. We eat nothing but junk - burgers, fries, pizza, and chips. But eating junk foods can cause obesity and a whole lot of other health issues such as high cholesterol levels, insulin resistance, headache, skin problems, bloating, digestive issues, and heart problems. So, if you're feeling bloated, it's time to make a huge change in your lifestyle. It's time to eat healthy foods and drop those extra pounds in just thirty days or even less!