With the Sunny Health & Fitness Dual Function Magnetic Rowing Machine, you get 2 ways to workout. Sit on the fully padded seat for traditional rowing exercises. Thanks to the magnetic tension system, you can select from 8 levels of resistance. Then, stand up and place your feet on the floor plates. Reach for the nylon cord to incorporate resisted bicep curls and more into the routine. All the while, the LCD screen keeps track of your important stats.