PERFORMANCE FEATURES: HIGH MAX WEIGHT: This squat rack has a carrying capacity of up to 800 LB – expanding your strength training limits and pushing your gains to the next level. ADJUSTABLE J-HOOKS: Exercise and train the way you want with the 22 adjustable j-hook settings. From squats to deadlifts to bench presses, this versatile power rack is essential to your weight training regimen MOVABLE PULL-UP BAR: Adjustable pull up bar can be set to your preferred height settings. 3 positional settings available. WEIGHT PLATE STORAGE: Keep your home gym kempt and organized with the integrated weight plate storage. Additional weight plate storage will increase the stability of the squat rack. RESISTANCE BANDS: Add even more variety to your strength training with the resistance band pegs. The free weight with resistance training adds a unique experience that will be sure to enhance your workouts. RUBBER END CAPS: The rubberized end caps located on the corners of the squat rack ensure stability and provides an element of safety during your strength training sessions. COMPATIBILITY: Increase the versatility and function of this power cage even further with the Sunny Health & Fitness Power Zone accessories. STANDARD FIT: The Sunny Health & Fitness SF-XF920063 Essential Series Squat Rack will fit any standard Olympic sized barbell.