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STRENGTH TRAINING FOR WOMEN OVER 60: A Practical Illustrated Guide with 40+ Workouts to build muscle, Improve Mobility and Balance
Barnes and Noble
STRENGTH TRAINING FOR WOMEN OVER 60: A Practical Illustrated Guide with 40+ Workouts to build muscle, Improve Mobility and Balance
Current price: $15.99
Barnes and Noble
STRENGTH TRAINING FOR WOMEN OVER 60: A Practical Illustrated Guide with 40+ Workouts to build muscle, Improve Mobility and Balance
Current price: $15.99
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u!
is the ultimate guide to helping you achieve your fitness goals and live your best life. In this comprehensive and easy-to-follow book, you will learn:
★The benefits of strength training for women over 60
★General Guidelines and Tips on how to Strength Train Safely and Effectively
★40 Exercises to target all major muscle groups
★Tips for staying motivated and reaching your goals
♥Build muscle and strength
♥Lose fat and improve your body composition
♥Increase your energy levels
♥Reduce your risk of osteoporosis and other chronic diseases
♥Improve your balance and coordination
♥Boost your self-confidence and self-esteem