Improve your cardiovascular health and build total body strength with the Stamina X Air Rower 1401. Rowing is considered to be one of the best full body cardio exercises. A proper rowing stroke incorporates the muscles in your legs, back, arms, and core. Many of the popular H.I.I.T (High Intensity Interval Training) workouts incorporate rowing to boost cardio and shred fat. The Stamina X Air Rower 1401 comes packed with features to enhance your rowing experience. Product Features Dynamic Air Resistance Angled steel rowing beam Padded sliding seat Durable nylon rowing strap Textured rowing handle Pivoting footplates with straps Multi-function workout monitor Steel frame construction with floor protectors Easy fold design and wheels for storage