Develop serious striking strength with the Ringside® 200 lb. Soft Filled Heavy Bag. Made with more experienced fighters in mind, this bag can withstand greater force from strikes. The soft shredded textile filling offers ample resistance for hard hits. Whether you’re working on technique or conditioning drills, the bag’s 2” foam liner lessens the impact on your joints and ligaments. FEATURES: Soft filled heavy bag Best for more experienced martial artists Bag contains a soft shredded textile filling for a consistent feel Dimensions: 16" x 48" Includes: heavy bag chain and swivel Manufacturer’s Warranty: Limited Style: LLHB200S Bag weighs up to 200 lbs. when center core is filled: The base weight of the 200 lb. heavy bag is approximately 150 lbs. This model contains an internal, plastic cylinder in the center. This allows the heavy bag’s finished weight to be customized anywhere between 150 and 200 lbs. by simply unzipping the top of the bag and adding the desired amount of sand to the inside of the cylinder