The Pro-Tec® Foam Roller is an excellent tool to promote flexibility and Myo-Fascial release. The high density Foam Roller stretches muscles and tendons, breaks down soft tissue adhesion, and soothes tight fascia while increasing blood flow and circulation to the soft tissues. Rolling Relief High Density Foam Roller Alleviates muscle and soft tissue tightness Promote Flexibility and MyoFascial Release 5.75” Diameter x 35” Length