Is fat really that bad?Are carbs necessary for us?Does eating a lot means you'll get fat?If you found your way to this page, you probably have a tiny doubt about what doctors and nutrition experts recommended us for YEARS. In the book you will learn: "This book is really awesome. I am so happy to have gone through it. This book gave me a lot of ideas on how to start a ketogenic diet and lovely ketogenic recipes. All the food mentioned in this book promote ketosis. I also like how the author explained the process of ketosis too. I feel so happy going through this book. It really worth it." - Debby O."The book is not just about keto recipes, It first teaches and educates the readers about the diet and the possible ways of having a successful meal, teaching about the myths and the misconceptions that people have to towards ketones and then unveils the daily recipes for the reader to make a successful dietary approach." - Maxwell Regan Other benefits from a ketogenic have been observed: