I've Taken The Decades I've Spent In Spent In School, The Lab, The Gym, And The Kitchen Distilled Them Into The Very Product You Hold In Your Hands. I Formulated Every Jym Supplement Science Product To Include The Same Ingredients At The Exact Amount. I Use To Reap The Maximum Performance And Physique Benefits. It's My Hope That You Too, Will Experience Similar Results -Jim Stoppani, Phd Owner - Jym Supplements Science Benefits: Post-Workout For Muscle Growth , Strength Endurance, Recovery 6G Bcaas Per Serving 3G Glutamine Per Serving 2G Creatine Hcl Per Serving 2G Beta-Alanine Per Serving 2G L-Carntine And L-Tartrate 1. 5G Betaine Per Serving Rainbow Sherbert Flavored | Jym Post Jym Active - Rainbow Sherbet (30 Servings)