INGREDIENTS: Multi-carbohydrate blend Mix with water and shake under powder is dissolved BENEFITS: Endurance formula Specialized sport drink made to meet demands of athletes who train and race for prolonged periods Helps regain fluid and electrolytes Helps maintain performance and lowers the risk of stomach discomfort during training Found in more than 300 race courses nationwide NUTRITION FACTS: 12 oz. per serving 90 calories 310mg of sodium 140mg of potassium 22g carbs