The Fuel 60 - 150 lb. Muscle Band can be used with exercises involving the lower body, calves, quads, hamstrings and glutes. The band is great for strong benchers and offers 60 -150 lb. of resistance. Use in conjunction with pull-ups, chin-ups, dips, squats, dead lifts, leg presses and shrugs. Made of latex. 2.5" wide.