Strengthen your legs, back, chest and arms this season with the Fitness Gear® Water Resistance Plate! Ideal for upper and lower body pushing and pulling movements, this plate delivers a challenging and progressive workout. Its turn dial allows you to adjust the level of resistance, while its Comfort-Grip high-density molded foam delivers complete comfort for a stellar workout this swim season! FEATURES: Perfect for strengthening the legs, back, chest and arms Intended for use in water Features Comfort-Grip high-density molded foam for a better workout Turn dial adjustable resistance for progressive training Ideal for all upper and lower body pushing and pulling movements High densty molded foam floats for easy retrieval