When lifting heavy, you need optimal support you can count on. The ETHOS Nylon Lifting Belt is equipped to handle those heavy loaded lifts during your training. Go the extra rep with the ETHOS Nylon Lifting Belt. Product Features Durable nylon construction for maximum support while lifting 5” padding for additional support and comfort to lower back and abdomen Steel buckle with hook and loop strap for easy adjustment Additional Details Sizes: Sizing is measured by the circumference of your waist Small: 29” – 34” Medium: 32” – 37” Large: 35” – 40” X-Large: 38” – 43” WARNING: Consult with your doctor before beginning any exercise program Adult use only. Keep out of reach of children