Enjoy versatility in your weight training routine with the CAP Barbell 210 lb. Hand Grip Plate Set. The set includes 12 OPHW plates(two 2.5lb OPHW plates, two 10lb OPHW plates, two 25lb OPHW plates, two 35lb OPHW plates, four 5lb OPHW plates) 2 collars and an 84" olympic black bar so you can change weight amounts easily and achieve your personal fitness goals.