PURPOSE & DESIGN: The PRO Stick was developed to add to the functionality of your BURN180 Great for general fitness training (rows, presses) or as a simulator for golf and baseball training and swing development The PRO Stick is the "tool" of choice for most of our professional athletes using the BURN180 PRO system Due to the variable resistance it provides, you will get maximum "core" workouts employing the PRO Stick into your routines Unlike other similar training devices the PRO Stick weighs in under 6 oz and telescopes to fit everybody from 25.5" collapsed to 42.5" fully extended INCLUDES: BURN180 PRO Stick 25lb resistance band WARRANTY: BURN180 offers a limited, non-transferable warranty to the original purchaser covering defects in materials and workmanship.