Row your way to bigger traps and lats with the Body-Solid Seated Row Machine, which includes thick DuraFirm™ seat and chest pads to position you for a maximum prestretch and a full range of motion and 4-way hand grips that widen or narrow to help target the middle-back muscles. Adjusts to fit most sizes of users. Easy-access weight-plate loading. Oil-lite bronze bushings at all pivot points. Extra-thick, foam-padded foot braces. For home or commercial use.