If those are your questions then you have the answers . Thanks to the overall level of unhealthiness that the average American diet promotes, , thanks to its health benefits and incredible taste. It is not a secret that the best chefs in the world are trying and experimenting with this new type of cooking. Inside you will find broken down into and understand chapters, each of which contains a complete breakdown of the that needs to be followed to create a and . In this way, you take the guesswork out of determining the amount of key nutrients that come from homemade food. Forewarned is forearmed and knowing these amounts could very well • What Is the Ketogenic Diet? • The science behind the ketogenic diet • Effects on the metabolism of the ketogenic diet • Keto Diet and Its Three Principles • Benefits of the Ketogenic Diet • How to Make a Proper Meal Plan • 30-Day Meal Plan with more than 90 delicious recipes • Common foods that can make up the basis of a ketogenic diet • A wide variety of ketogenic friendly options when it comes to losing weight while getting in all the necessary nutrients • The easiest way to prepare all your ketogenic meals, without going crazy or being stressed out ...And much more! Ketogenic diet continues to soar in popularity as many people are realizing the that come with being on the diet. Medical conditions such as Jessica C. Harwell created a – which is exactly what separates this cookbook from all others you can find out there. Never again will you have to worry about those extra pounds! with Ketogenic lifestyle for ultimate health and wellbeing!